Very Mindful, Very Demure

Very mindful, very demure.
We're not sure who pulled these words out of the woodwork, but they might be onto something!
What does it mean to be mindful?
To take time to stop and think about what's literally filling your mind?
In this episode, Jalen and Jena talk about how to find freedom from the thoughts that fill your mind with fear, anxiety, and insecurity, and instead fill your mind with things that will bring you peace, confidence, and joy.
Let's get girly!